TIPS TO CLEARER THINKING #3

-



Get Fresh Air


Everyone knows the importance oxygen plays in day to day life. The thought that a person wouldn't have an understanding seems ridiculous. However, you may be surprised to know that most people don't place enough importance on breathing and the positive affects that breathing exercises could have on day to day productivity and overall well being.

Benefits of Breathing Exercises

▪Improved Energy Level  
▪Reduced Stress
▪Lower Blood Pressure
▪Overall Clearer Thinking.

Here are two ideas I've learned to implement in my day to day activity. Both have proved to be necessary tools in life. Feel free to come up with other ideas that better fit you and your lifestyle.





1) Particularly on jobs that require dealing with other people's problems I've learned to utilize break times away from work and go outside in the sun for 10 minutes. That one act alone would help me to be more productive and help clear my mind. Sometimes, stepping away from the days normal work pressure for just a few minutes would help with a fresh perspective on the days work challenges. Click here for a 1 minute breathing exercise that you can do literally anywhere.

2) In my youth I was a workout warrior, I mean I rarely missed a workout session. But these days two to four days per week for as little as 20 minutes all I do is calisthenics based on Hindu Kushti Wrestling strength training exercises and incorporate the breathing techniques used. This turned out to be a perfect fit for my personality and lifestyle.

CONCLUSION:
There are many ways in which a person can improve on themselves and their quality of life. The ability to think clear and sharp should be at the top of one's list. Breathing Exercises are one of the easiest avenues to get there.
#youngcubiclesoldier

You can be You, reach your Dreams serve God & still Enjoy Life



Now It's My Turn | Rise Above the Ordinary:

Although written for young adults or teens who due to circumstances beyond their control were without emotional or financial support ANYONE CAN MAKE USE OF THESE PRINCIPLES.

DOWNLOADS -

Amazon US -  http://www.amazon.com/dp/B00I8PN4ZC

Amazon Canada - http://www.amazon.ca/gp/product/B00I8PN4ZC?*Version*=1&*entries*=0


Amazon UK - http://www.amazon.co.uk/gp/product/B00I8PN4ZC?*Version*=1&*entries*=0

Amazon Australia - http://www.amazon.com.au/gp/product/B00I8PN4ZC?*Version*=1&*entries*=0

Amazon India - http://www.amazon.in/gp/product/B00I8PN4ZC?*Version*=1&*entries*=0


Check out OddCollard:

(@PBpcollard)

Comments

Post a Comment

Popular posts from this blog

As the World Changes I Remain Flexible

-
Image
The following is from my Ebook  Now It's My Turn  on Amazon. Setting Goals in Detail The wisest man who ever lived, King Solomon, said, “Where there is no vision, the people perish” (Proverbs 29:18 KJV). Gaining a clear and precise vision brings life to our innermost being. Having no vision at all, not knowing the direction we should take, and having no dreams takes life from us because we have nothing of any consequence to live for. Basically, find your purpose in life, and you will truly have a life worth living. Some people know exactly what they want and are meant to do from a very young age. Others need to focus and experience different situations both positive and negative. I found out from trial and error and from seeking God what my personal mission in life is. Perhaps your journey is similar. Your purpose in life could be to run for public office, or it could be to raise responsible children who will go out into the world and make a difference. It could be nothing more th
Read more

TIPS TO CLEARER THINKING #2

-
Image
Eat Less Sugar I used to be a sugar addict until I was forced to change my habits and eat less sugary but more healthier foods. It was then that I noticed how much clearer my brain functioned. I mean I can literally see farther, focus longer, even a higher tolerance for pain. (this is just me) One good idea would be to replace sugary foods with fruit. Fruit is still sweet, but it isn't processed sugar. These days, blueberries, blackberries and raspberries are my personal substitute for candy. Also, starches like bread, pasta, potatoes and rice can also have the same affect on your body as eating sugar directly. There is no substitute for fresh vegetables. Next time you feel sluggish and want to grab something sweet for a quick pick me up, I challenge you to have some basic chicken soup or any vegetable soup with a good strong broth will do.....I dare you! #youngcubiclesoldier You can be You, reach your Dreams serve God & still Enjoy Life Now It's My Turn
Read more

Self Discipline in 10 steps

-
Image
Ten Ideas On Discipline from Pastor John McArthur of Grace Community Church Los Angeles County, California 1. Begin with small things: Learn to discipline yourself in the little things of life, because it's the little things of life that make for the big successes. 2.  Clean Your Environment: Get rid of all that stuff, clean your desk, your room, your house, your garage. Become Discontent with mess in general. 3. Make A Schedule & Learn To Conform To It: Whether it's an absolute hard and fast schedule which appeals to the engineer or accountant type folks, or whether it's a little more fluid , but nonetheless you can anticipate things and you can establish time frames in which they need to be done and learn to train yourself to keep that schedule. 4. Decrease Your Need For Entertainment: Entertainment makes a very, very small contribution to your well being and to your success. Wean yourself off of being entertained. 5. Learn To Be On Time:  Even
Read more